8 WEEKS MUM-TO-BE MOVEMENT COURSE
Join the next mum-to-be Movement Course, a thoughtfully designed 8-week journey for women at any stage of pregnancy. Every Thursday we meet for for a blend of pregnancy-safe Pilates (reformer & mat), movement awareness and breathing exercises for birth.
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Through conscious movement and breath, you don’t just understand what helps, you practice it, feel it, and integrate it into your body.
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​Every session is both learning and training, allowing you to embody what truly supports pregnancy and childbirth:"a strong and flexible body, a calm and adaptable mind, and deep trust in yourself."​
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What you’ll gain:
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Strength, mobility and confidence throughout pregnancy
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Tools to use movement and postures during labour
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A sense of empowerment, intuition and inner flexibility
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Connection with other like-minded mums-to-be
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Each class has a different focus, gradually guiding you from awareness and movement into practical birth preparation.
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WHEN 5th March - 23th April
Thursdays, 9:00 – 9:55 (8 weeks)
SPOTS Max 8 participants
INVESTMENT €275 for the full course
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After each class, you’re warmly invited to stay for 30 minutes to enjoy tea, coffee and sweets (included in the price)a moment to connect, share and slow down together.